Monday, 25 February 2019

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE


Why does the heart attack? PREVENT HEART ATTACK 

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE

Nowadays, the number of people who die from a heart attack is increasing rapidly every day. The reason for a heart attack or heart attack is due to the accumulation of fat in one or more arteries, which causes blood circulation in the heart, and therefore decreased oxygen deficiency in the heart muscles. is. If the flow of blood does not start as soon as possible, then the movement of the heart muscles stops which leads to heart attack.

When a person feels emotional stress, the person's heart is first affected, which causes a heart attack.

The best way to avoid heart attack from this emotional pain is to be stress-free with an open mind. Apart from this, there are a few other ways to avoid heart attacks such as avoiding high-calorie intake and exercising regularly. Therefore, keeping yourself fit and fit is the best way to avoid heart attacks.

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE


Avoid oily or lubricating foods PREVENT HEART ATTACK 

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE


There is more oil in junk food, so this is not right for Hart. Avoid such a meal to avoid a heart attack.

Exercise Regularly and PREVENT HEART ATTACK 

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


The best way to avoid heart attacks is to exercise regularly. You should do physical work for at least 15 minutes. Walking is also a good exercise to keep the heart healthy.

If you are obese then you are at risk of heart attack

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE


By having too much weight, the heart has to pump more blood and more energy so that you get more pressure on the delicate heart.

It is very important to take the right diet

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


To avoid a heart attack, it is important to take a balanced diet.

Do not stop urine and defecation

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE


when there is the pressure of urination and defecation, then you have to go first or later. Pressing this affects the heart and it also causes the infection.

Are you in stress?

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

Stay away from stress to avoid a heart attack. If you have lost any of your loved ones then prepare your heart for it and seek love and peace.

Keep checking for blood pressure.

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


If you want to keep your heart healthy, keep checking for blood pressure from time to time. High blood pressure increases the risk of heart attack.

Spread Love


Learn to love always love people and not hate. This is a good education for your heart.

Drink one cup of tea 

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


Drinking one cup of tea gives more blood to the heart, tea is better than coffee. It keeps the heart healthy. So drink a cup of tea daily, of course.

Eat fish

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


Fish is good not only for the eyes but also for eliminating many types of heart diseases. Take a fishery once a week.

Diebetes
13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


Be cautious if there is diabetes, people with sugar know that what is good for them and what not. If you have diabetes, then it affects the heart. If you keep getting attack then you need more caution.

Take a full night sleep

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


sleeping spirit is a mantra to avoid a Heart attack- sleeping 8 hours a day. It is beneficial for the heart in many ways.

Smoking is harmful

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

13 Ways to PREVENT HEART ATTACK Read it now and SAVE YOUR LIFE

 PREVENT HEART ATTACK and SAVE YOUR LIFE


smoking is harmful to you. Smoking causes adverse effects on the heart and lungs.

No comments:

Post a Comment