Monday, 8 April 2019

10 best tips to lose belly fat - Ayurvedic tips

10 best tips to lose belly fat - Ayurvedic tips
10 best tips to lose belly fat - Ayurvedic tips
All of us like to look good but stomach fat makes our beauty work, this problem is seen mostly in women. However, the problem of stomach fat has become common today and this problem is found in people of all ages. 76% of the population is suffering from obesity in India.

Why is your belly fat increasing?

Tension

By taking stress our body releases a hormone called cortisol, due to which fat starts growing around our stomach. There are many types of stress in the life of Rose Marra, which has made this problem. The author of Pamela Crick, MD, Body for Life for Women says that if you eat well and do exercise, you will not lose weight due to stress, which causes heart problems, cancer problems, and problems.

Smoke and liquor

The scientists of the University of Glasgow have said in their research that smoking gets the weight of your entire body in your stomach, which causes stomach fat problem. People also win smoking and alcohol etc. They have seen this problem more.

Bad food

The changing food of the logo promotes the fat of the stomach. Nowadays, nutritious food in the food of the people is more common in low-fat foods and oil, which is common due to stomach fat. Everyday food is like this, but they forget that their food is spoiling their body.

Here is the solution.

Is your belly going out and people are even getting started every day? So do not worry because we have some tips, from which you can easily lose weight. Increasing weight for women is also a major problem. Keeping all your old clothes unheard of. If you eat the right type of diet, you can easily burn your belly fat. But yes, you have to pay attention to your exercise as well as eating it properly. There are many such exercises, which are especially focused only on the stomach, so they should eat them together. You will get this result soon. With a perfect weight loss tips and strong intentions, you can lose weight only in 10 days.

So let's know about the 10 best tips to lose belly fat.

10 best tips to lose belly fat - Ayurvedic tips
10 best tips to lose belly fat - Ayurvedic tips

Day 1: Water and exercise on the first-day

you should drink plenty of water. This will increase your energy level, water will be fulfilled in the body and will remain fit. To reduce belly fat, do the treadmill for 30 minutes or walk.

Day 2: Take Low-Calorie Diet and Exercise the next day.

Eat a low-calorie diet. Keep drinking water to stay active.

Day 3: Juice and Exercise on the third day.

Fresh fruit juice and Smooth drinks. It will fill you with stomach and will not be hungry. Do this all day.

Day 4: Whole grains and exercises.

Eat the food made from whole grains throughout the day. This will give you lots of energy. Also, do a workout for one hour.

Day 5: Take a fiber-free diet to lose weight.

With fiber and exercise fast, it will not constipate you. Drink too much water on this day.

Day 6: Nuts and Exercise.

Nuts contain lots of energy, protein, and vitamins. This will keep you fit and healthy. You will not even get hungry after eating it.

Day 7: Green vegetables and exercise.

Includes green vegetables like broccoli and spinach in your salad. With this, you will be full of energy all day.

Day 8: Fruits and Exercise.

Add plenty of colorful fruits and water to your diet this day. With this, the stomach is reduced very quickly.

Day 9: Eat milk and yogurt.

Eat dairy products without fat and exercise daily. Do not forget to work out. Women should eat milk products right away.

Day 10: Eggs and exercise.

Eggs contain enough protein, which is necessary for weight loss. This will increase the energy of the body and the stomach will soon decrease.

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